How to lose weight the easy way
By large you read the title of this and decided that you had to read this because losing weight needs to be easy. Well let me explain.
Losing weight is not easy, there is not a quick way out of the weight you didn't put on over night. But my way isn't hard either.
I am down to 227 from 240 on January first. I had my first cheat day on day 21 and felt horrible I don't wanna be fat anymore.
Here is how I am doing it!
1. Seriously count your calories
Counting what you eat is one of the hardest things you will have to do
2. Drink water
I have bought one water bottle that is 40oz this is my favorite waterbottle ever and I have TONS of water bottles. I am able to fill it twice and have the recommend about of water plus some.
3. Make juice
This isn't fruit juice this is carrot juice or kale juice more vegetable less sugar. It helps you get all of your vegetables and you also get regular.
4. Buy a fitness tracker
Sometimes you need a little motivation. A fitness tracker helps by showing you how motivated you are and it gives you a little buzz to get off your butt.
5. Grab a buddy
Having someone you are able to work out with or someone that motivates you is sometimes key to keep going. I feel that with me I like a little competition and it helps me a lot to do that so grab a friend or frienemy and work out together.
Stick with me and you can venture along with me losing weight and the cave moms travel adventures!